Be A Better Player On The Basketball Court By Using These Tips!

So many people all over the world are in search of information on how to become a better basketball player. If you would like tips and tricks to help you become better, the place to learn them is right here. Keep reading and get an education on what makes a good basketball player.

Always protect the ball when you are in possession of it. Keep your dribble off to the side of your body to make it more difficult for another player to steal the ball. While you generally want to avoid dribbling in front of you, you can do so if there are no other players in your immediate vicinity.

Practice dribbling the ball on a number of different surfaces. As you get used to how the ball reacts, you will be able to adjust your game accordingly. How you handle the ball can make or break the game. Turnovers lead to points that your team may not be able to recover from, so your skills in this area need to be solid.

The way to properly dribble is to keep your head up while looking ahead of you. If you must look at the ball while dribbling, you havent practiced enough. Bring the ball no matter where you go. Dribble the ball as you go about your day doing errands like walking the dog. Get used to looking up as you go so that you can focus your attention on the court and not on your hands and the ball.

Exercise

Want to try a drill which will really work you out? Try dribbling with two balls at once! This will help you learn to master dribbling with both hands, plus it will build your arm muscles very quickly. You cant use your eyes for this exercise, so you will learn to dribble without looking at your hands.

Speed and agility is important, but you need to know how to practice to improve those skills. Running yourself ragged by training for long lengths of time or by running long distances wont benefit your play on the court. Instead, practice sprints and other short bursts of exercise. This better mimics how on the court play really is.

If you want to become a better basketball player, exercise your forearms and your wrists whenever you possibly can. This will significantly help you with your ball handing and control. A strong dribbler always has strong forearms. Practice wrist curls in your exercise routine to improve forearm and wrist strength.

Nutrition

Fueling your body with good nutrition is important for you to play your best in basketball. Include protein, vegetables and complex carbohydrates as part of your training diet. Avoid high sugar drinks because they may provide quick energy but they will quickly let you down later in the game. Drink plenty of water to make sure you stay hydrated.

Never underestimate the importance of proper nutrition and hydration. Your body needs proper nourishment to build muscles. Those muscles also need hydration and potassium to be able to keep from cramping up. You wouldnt play basketball with a ball half full of air, so dont play an important game without the proper nutrition and hydration.

After a grueling basketball practice or a tough game, it is essential to provide your body with the nutrition it needs to recover. Ideally, you should consume carbohydrates, and a small amount of protein within about 2 hours to promote muscle recovery and prevent fatigue. Healthy recovery snacks may include bananas, raisins or other fruits.

As you can see from the above article, anyone can become a better basketball player and that includes you. Dont worry if it seems hard at first, all you need is a little bit of practice. Gather up all this information and use it to your advantage the next time you step onto the court.