How To Become A Star Basketball Player

Never let bad habits get in the way of making your basketball game all it can be. A bit of advice can go a long way in making you an amazing player. The easy to implement tips below can help you inspire you into becoming an amazing basketball player on the court.

When you have the ball, make sure you change your direction frequently. The entire court is open to you, and it is important to take advantage of that fact. As you move to the right or the left, make sure you shift your weight accordingly to have the easiest experience moving with the ball.

When learning to dribble, you need to learn to dribble with both hands. This is important because you may have to switch hands when dribbling during a game. Also, learn to dribble behind your back and between an opponents legs. This may seem silly, but you may actually use this technique.

Practice as many different shots as you can. You never know when you will need one during a game. If you only practice bank shots, then you will feel less comfortable making a 3-point shot or a lay-up. Practice them all and you will see improvements in all of your shots.

When dribbling, try to keep the ball low to the ground. This makes it more difficult for opponents to steal the ball away from you while dribbling. Keep the ball low and pass it from hand to hand while weaving in and out through your opponents. This will help you maintain control of the ball.

Exercise

Want to try a drill which will really work you out? Try dribbling with two balls at once! This will help you learn to master dribbling with both hands, plus it will build your arm muscles very quickly. You cant use your eyes for this exercise, so you will learn to dribble without looking at your hands.

Speed and agility is important, but you need to know how to practice to improve those skills. Running yourself ragged by training for long lengths of time or by running long distances wont benefit your play on the court. Instead, practice sprints and other short bursts of exercise. This better mimics how on the court play really is.

If you want to become a better basketball player, exercise your forearms and your wrists whenever you possibly can. This will significantly help you with your ball handing and control. A strong dribbler always has strong forearms. Practice wrist curls in your exercise routine to improve forearm and wrist strength.

Nutrition

Fueling your body with good nutrition is important for you to play your best in basketball. Include protein, vegetables and complex carbohydrates as part of your training diet. Avoid high sugar drinks because they may provide quick energy but they will quickly let you down later in the game. Drink plenty of water to make sure you stay hydrated.

Never underestimate the importance of proper nutrition and hydration. Your body needs proper nourishment to build muscles. Those muscles also need hydration and potassium to be able to keep from cramping up. You wouldnt play basketball with a ball half full of air, so dont play an important game without the proper nutrition and hydration.

After a grueling basketball practice or a tough game, it is essential to provide your body with the nutrition it needs to recover. Ideally, you should consume carbohydrates, and a small amount of protein within about 2 hours to promote muscle recovery and prevent fatigue. Healthy recovery snacks may include bananas, raisins or other fruits.

All it takes is using the tips youve read here to become a better player. Use what youve learned to replace your bad basketball habits with improved skills youve gained from this article. When you begin to implement changes, you will find that you never look back on your old self.